How to get rid of 10 kilograms in 7 days: what a well-planned diet!

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The egg diet for one week

If you decide to lose your weight, you need to follow such a detailed nutrition plan!

If you decide to lose your weight, you need to follow such a detailed nutrition plan! The egg diet won’t damage your body because proteins and microelements in the egg will protect your body from depletion. Furthermore, all excessive kilograms will fade away, and will never return!

You won’t struggle with this diet because eggs are incredibly substantial and rich products. Look at this menu, and you will definitely choose this amazing diet to lose a couple of kilograms… By avoiding excessive carbohydrates you can easily change and control your body weight. Furthermore, this diet will significantly improve the overall state of your hair and skin!

The egg diet for one week

Monday
Breakfast: 2 oranges, 2 lightly boiled eggs, 1 glass of semi-skimmed milk.
Lunch: 1 glass of yogurt, 300 grams of the boiled chicken breast.
Dinner: 200 grams of the boiled chicken breast, 1 boiled egg, 1 orange.

Tuesday
Breakfast: 2 lightly boiled eggs and 1 glass of lemon water.
Lunch: 200 grams of stewed fish and 1 grapefruit.
Dinner: 3 hard-boiled eggs.

Wednesday
Breakfast: 2 lightly boiled eggs, 1 glass of orange juice.
Lunch: 200 grams of stewed or boiled beef with vegetables, 1 orange.
Dinner: 3 hard-boiled eggs.

Thursday
Breakfast: an omelet from 3 eggs with greenery, coffee with milk.
Lunch: 200 grams of boiled beef, 1 orange.
Dinner: 1 hard-boiled egg, 2 oranges.

Friday
Breakfast: 2 hard-boiled eggs, a salad from carrot and sour cream.
Lunch: 2 raw carrots and 1 orange.
Dinner: 1 hard boiled egg and 200 grams of stewed fish.

Saturday
Breakfast: 1 glass of yogurt, 1 orange.
Lunch: 2 hard-boiled eggs, 2 oranges.
Dinner: 1 glass of water.

Sunday
Breakfast: 2 lightly boiled eggs, a half of an orange.
Lunch: 200 grams of boiled beef, a half of an orange, 1 apple.
Dinner: 1 glass of buttermilk.

While following this diet you need to drink as much water, green tea, and coffee without sugar as possible. Don’t forget to use various spices with your common products and dishes. Spices will not only improve the taste but will increase metabolism in your body!

This weekly menu is your way for healthy weight loss! If you thoroughly follow this diet, excessive kilograms will melt incredibly fast.

After one week on the diet try to make fastening days, following the menu for Saturday.

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