There are many different weight loss methods offered on various social networks; however, the majority of them is simply useless or inefficient. Tiring diets and various medications often deplete our body, creating serious problems with health.
Surprisingly, for many years Japanese people know how to remove annoying abdominal fat without tiring workouts and heavy loads on the body!
It turns out that the proper breathing technique in several specific postures will help losing up to 13 kilograms in just 50 days! These exercises require only 10 minutes per day.
There is every likelihood that you will be suspicious about this method at the beginning. But when you will understand the mechanism of these breathing techniques, and when you will lose several kilograms, your opinion about this amazing Japanese technique will be totally opposite.
Provenance of breathing technique
Overwhelmingly likely you are sure that the proper breathing technique is based on the researches of the human body and various weight losing technique analysis. But this is not really the case. Such breathing technique was created occasionally.
Japanese actor Miki Ryosuke started to use such breathing technique in order to get rid of severe pains in his back. He called it “deep breathing”. By using these exercises Miki managed to improve his spine and got rid of the killing pains.
All relatives were surprised when the size of Miki’s stomach decreased in just a couple of days. He wanted to be sure that it was the result of his breathing technique usage, that’s why he continued performing them, keeping his usual diet and nutrition.
One needs to know how to breathe is specific postures and poses in order to lose excessive kilograms fast and easy.
The First Position
In order to take this position, you need to put one leg in front of you. After that, you need to inhale a chestful of air. Make a deep inhale and stop breathing for 3 seconds.
When your body receives enough oxygen, move your arms up, and start exhaling very slowly, making it for at least 7 seconds.
It’s vitally important to strain your buttocks while inhaling and exhaling in order to use proper breathing technique. Repeat these exercises daily for 2-5 minutes. Don’t forget to strain all the muscles in your body during the exhale.
The Second Position
Strain your buttock muscles. One arm has to be in front of your stomach, while another – behind the back. Make an inhale for 3 seconds, and follow with an exhale for 7 seconds. While doing that strain your abdominal zone, and concentrate all your energy on the stomach.
You need to make this exercise for 2-5 minutes on a daily basis. In order to make it you need nothing but self-discipline.
Don’t forget that these breathing techniques have to be used on a daily basis, and you won’t spend more than 4-10 minutes in total. The main advantage of these exercises is that you don’t need any professional equipment or a specifically equipped place or room.
By using this technique you are not obligated to follow any kind of diet or perform heave workouts, that’s why it’s totally safe and harmless for your body.
The opinion of the technique author
According to the author of this incredible weight losing technique, the weight loss happens as the result of oxygen molecules effect on the fat cells. The high volume of oxygen improves the fat molecule destruction process.
By using these magic exercises you will always keep the tone of your body.
In order to achieve incredible results, you need to combine the breathing technique with a proper diet.
Try to avoid combining these exercises with strict diets; otherwise, all lost kilograms will return to your body immediately when you stop following the diet.
Don’t hesitate, and try thing incredible method to share it with your friends!