We are trying to change our diet, spending a lot of time in the gym, avoiding our favorite sweets, and getting annoyed with the buckwheat and vegetables. And all of that is useless, because excessive kilograms are still here, not “betraying” us, and staying in the very same place. You need to understand that you are doing something wrong. It’s time to change everything! You can try the Eggs and Oranges Diet.
The egg and oranges diet is called a single product protein diet. It became popular many years ago because it’s highly efficient and brings fast results. You can lose up to 1 kilogram of your weight during a day! And this is just the minimum result. But we have to tell you that you need to be really careful. By following this diet for a prolonged period of time you will feel the lack of nutritive elements. That’s why you need to keep this diet for not more than 2 weeks. And in case if you have an allergy to the main elements of the diet, you need to avoid using it at all.
Eggs and oranges – sounds strange, but really works
Why is the egg considered as one of the most important elements of this diet? Such a common product as egg contains 12 vitamins and a lot of proteins. In case if you try to compare it with other products, it has a really small number of calories, just 157 kcal per 100 grams. The egg is rich in lecithin, which improves the overall state of the body.
Talking about the orange, its main task is to provide enough vitamins to the body during the diet. This fruit is also rich in cellulose, which removes wastes and toxins.
At the very same time is really important to drink a lot of water during the diet. Dietologists recommend drinking not less than 2 liters of still water or green tea without sugar.
Weekly menu
Monday
- A half of an orange and 2 hard-boiled eggs for breakfast.
- Oranges (as many as you need), 150 grams of salad with vegetables and greenery, and 150 grams of boiled chicken for lunch.
- 150 grams of the boiled chicken breast, 2 hard-boiled eggs, and a grapefruit for dinner.
Tuesday
- A half of an orange and 2 hard-boiled eggs for breakfast
- 200 grams of salad with vegetables and greenery, 150 grams of the boiled chicken breast for lunch.
- 2 hard-boiled eggs, a grapefruit, 200 grams of salad with vegetables and greenery, a toast for dinner.
Wednesday
- A half of an orange and 2 hard-boiled eggs for breakfast.
- A toast, 1 tomato, 50 grams of non-fatty cheese (until you are not hungry) or 200 grams of cucumber salad, 150 grams of the boiled chicken breast for lunch.
- 150 grams of the boiled chicken breast, 2 hard-boiled eggs, a grapefruit for dinner.
Thursday
- A half of an orange and 2 hard-boiled eggs for breakfast.
- Oranges (as many as you need) or 200 grams of non-fatty cottage cheese, 200 grams of boiled vegetables for lunch.
- 200 grams of vegetable salad, 150 grams of the boiled chicken breast, 2 hard-boiled eggs for dinner.
Friday
- A half of an orange and 2 hard-boiled eggs for breakfast.
- 2 hard-boiled eggs, any boiled vegetable for lunch.
- 150 grams of boiled fish, an orange, 150 grams of vegetable salad for dinner.
Saturday
- A half of an orange and 2 hard-boiled eggs for breakfast.
- Oranges (as many as you need) or 150 grams of boiled meat, 3 tomatoes for lunch.
- 200 grams of vegetable salad, 150 grams of the boiled chicken breast for dinner.
Sunday
- A half of an orange and 2 hard-boiled eggs for breakfast.
- An orange, 200 grams of steamed vegetables, 150 grams of the boiled chicken breast for lunch.
- 200 grams of vegetable salad and 150 grams of the boiled chicken breast for dinner.
You are not obligated to use a special way to end the diet; however, experts recommend adding new products eventually. In order not to damage your body, and avoid getting fat again, you need to start the eight-day with a light vegetable soup or porridge. Try to eat only lean meat during the first week. You will be astonished by the results, and they will stay with you for a long time. Share this new diet with all your friends! They also want to have a chance to show the body of their dreams off.
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